I will live through the next 12 hours and not try to tackle all of life’s problems at once. I will improve my mind. I will learn something useful. I will learn something that requires effort, thought, and concentration. I will be agreeable. I will look my best, speak in a well-modulated voice, be courteous and considerate. I will not find fault with friend, relative, or colleague. I will not try to change or improve anyone but myself. I will have a programme. I might not follow it exactly, but I will have it. I will save myself from two enemies—hurry and indecision. I will do a good turn and keep it a secret. If anyone finds out, it won’t count. I will do two things I don’t want to do, just for the exercise. I will believe in myself. I will give my best to the world and feel confident that the world will give its best to me.

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